![]() However, during “deep sleeping” our body produces the tissues to repair the wear and tear that happened during the day. However, chronic sleep loss can result in lackluster skin, fine lines and dark circles under the eyes.Īlso, your body will release more stress hormone called cortisol, which will break down skin collagen, the protein responsible for keeping your skin smooth and elastic. If you deprive yourself of enough hours of sleep, you’ll get sallow skin and puffy eyes. Speeds Up the Aging Process Source: 24/7 Healthy Lifestyle In fact, 90% of people suffering from insomnia also suffers from another health condition. Other ailments include heart disease, heart attack, heart failure, irregular heartbeat, high blood pressure, stroke, and diabetes. Some of these problems include chronic sleep loss and sleep disorders may lead to serious health conditions. May result in a more serious health condition per WebMD. It could also trigger manic depression and increases the risk to impulsive behavior, depression, paranoia and suicidal thoughts. It could result in mood swings and short temper. Affects You Mentally and EmotionallyĪccording to Healthline, lack of sleep can also affect us emotionally. In addition, it makes remembering things more difficult. It reduces your attention, alertness, concentration, reasoning, and problem and solving skills. Lack of sleep affects your cognitive process in several ways. Side Effects of Lack of Sleepįollowing are the side effects that you might experience for lack of sleep: Slows You Down Source: Urbane Women It might give a negative impact on your attitude, perspective and relationship with the people around you. ![]() If you’ve been lying on your bed and still feel restless the following day, you need to track and analyze your sleep quality and duration. It’s very important that we provide ourselves with a good rest. ![]() However, sleep deprivation may harm us in the process. I understand that it’s easy to sacrifice our sleep when our work and family demand it. Shows patterns with Healthy Habits System. Tracks heart rate, perspiration, skin temperature, steps, calories. Shows periods of REM, deep sleep, light sleep. Monitors sleep habits, bedroom environment, loud sounds, light levels, temperature. Advanced sensors, light, sound, temperature, humidity, air quality. Wake up feeling fresh in lightest part of sleep cycle, so you're not groggy. Works with iOS devices.Ĭalming ambient sounds, help you drift to sleep. Wakes you fresh at optimal hour of your sleep cycle. Auto tracks sleep time, heart rate, breathing, snoring. Sunset lighting relaxes you to help drift to sleep Wake up feeling rested at your best sleep cycle time. Track, improve transitions in/out of sleep.
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